Consumed or Connected?
In this episode, I’m sharing a Substack essay I wrote called Consumed or Connected? It’s about the tug-of-war I’ve been feeling with my phone and technology. On one hand, it helps me stay connected. On the other, I’ve noticed how easily it consumes my time, energy, and attention.
I’ll take you inside my own stories, the truths I uncovered when I looked at my screen time, and the shifts I’m making to bring my attention back into alignment with what really matters to me.
If you’ve ever wondered whether you’re using your phone or if your phone is using you, this episode will give you space to reflect and reset.
WHAT WE’LL COVER:
✔️ How to tell if your screen time is connection or consumption
✔️ The hidden stories behind my phone habits (and what was really true)
✔️ Why screen time awareness matters more than intention alone
✔️ Simple strategies I’m using to reduce digital distractions and reclaim my focus
🔥 Grab the free Reimagine Your Life Guide! It’ll help you uncover possibilities for what's next and decide on your next step. CLICK HERE TO DOWNLOAD.
Journal Prompt:
Ask yourself:
What do I most want to pay attention to in this season of my life?
If my attention isn’t directed there right now, where is it going instead?
What might need to shift for my attention, intentions, and actions to align?
BONUS AI PROMPT:
Copy this prompt and paste it into ChatGPT or your fave AI tool. Remember, the more context you provide about yourself and your situation, the more robust results you’ll receive.
I walk you through how to do this in my free Reimagine Your Life guide.
Act as a Digital Wellness Guide. I want to explore my relationship with my phone and devices. Right now, I notice that I [describe your current habits]. I want to pay more attention to [insert values, e.g. relationships, creativity, rest], but my actions don’t always align. Help me uncover where my attention is being consumed instead of consciously chosen. Guide me through 3 reflective questions that reveal what’s underneath my habits, and suggest one small but meaningful change I can try this week to feel more connected and less consumed.
