Something in you is ready to shift.
I help women in transition find clarity, rebuild self-trust, and take the next step that feels right.
You feel it in your body before you can put it into words.
Maybe it was a loss, a divorce, or a chapter ending that you didn’t choose. Or maybe everything looks fine from the outside, and that’s what makes it so confusing. The life you built doesn’t fit the woman you’re becoming.
When someone asks what you want, your chest tightens and your mind goes blank.
You’re tired of performing a version of yourself that doesn’t match what’s happening inside. And somewhere between your ribs and your throat, there’s a pull toward a life that feels like yours.
I'm Adrienne.
I've been in that gap between the life I built and the woman I was becoming. I know what it feels like to hold your breath for months, waiting for permission to want something different.
I got through it by learning to listen to my body, ask better questions, and take the next small step before I felt ready.
That's the foundation of everything I teach now. As a certified life coach, author, and podcast host, I bring together somatic practices, reflective writing, and real vision work.
We'll start with what your body already knows. And then we'll build from there, mapping out a life and a year that fit the woman you're becoming.
This work is equal parts tender and fierce. And it changes everything.
Here's how we'll work together.
-
Clarity
We'll start with your body and your truth. Through somatic practices and guided reflection, you'll get honest about where you are and what you want.
-
Confidence
As you learn to trust what your body tells you, decisions get easier. You'll stop second-guessing and start moving from a place that feels solid.
-
Creation
With that foundation, you'll design what comes next. A vision, a plan, a life that fits the life you're ready to build.
What’s Possible When You Say Yes to Yourself?
You trust yourself again.
Decisions feel clearer. Your body settles into a confidence you can feel. You wake up knowing, deep in your bones, that the life you're building is yours.
The second-guessing fades. And in its place, there's momentum.
You're creating what comes next.
A Conversation That Could Change Everything
I'm inviting you to a complimentary 90-minute coaching session. It's an honest conversation about your life, where you feel stuck, and what you're ready for next.
You'll walk away with clarity you didn't have before, whether or not we work together.