Episode 111: The Patterns Behind How You Spend Your Energy

Ever notice how you handle some things right away but ignore others completely? This episode will help you see what’s really at play.

We all have patterns that shape how we spend our energy and awareness of those patterns gives us choice.

In this episode of Better Days Start Today, we’re exploring the patterns that shape how you spend your energy, the ones that decide what gets your attention before you even realize it. You’ll hear about the four common approaches we tend to use: avoidance, “it’s not a problem until it’s a problem,” eat the frog, and feel it first, and how they tend to show up differently in relationships, health, work, and life decisions.

This will help you notice your natural rhythm. Once you understand your default patterns, you can choose what gets your energy instead of reacting out of habit. That awareness is where self-trust and alignment begin.

WHAT WE’LL COVER:

✔ How avoidance, action, and intuition all play a role in energy use

✔ Why your approach often shifts depending on the area of life

✔ How awareness (not fixing) leads to more aligned choices

✔ What it means to work with your rhythm instead of against it

🔥 Grab the free Reimagine Your Life Guide! It’ll help you uncover possibilities for what's next and decide on your next step. CLICK HERE TO DOWNLOAD.

Journal Prompt:

Where in your life are you spending energy out of habit instead of alignment? What might shift if you began choosing where it goes?

BONUS AI PROMPT:

Copy this prompt and paste it into ChatGPT or your fave AI tool. Remember, the more context you provide about yourself and your situation, the more robust results you’ll receive.

I walk you through how to do this in my free Reimagine Your Life guide.

Act as a clarity coach. Help me explore where my energy is going right now,  emotionally, mentally, or physically. Ask me three questions to help me see which parts of my life deserve more attention, which need less, and what small shift I can make this week to use my energy more intentionally.