Episode 101: 5 Ways to Find What You Actually Like (In This Season of Life)
Feeling disconnected from your life like you're going through the motions but nothing really excites you? You're not alone. Whether you’re fresh off a major life change or just stuck in a rut, this episode will help you start finding your way back to yourself through the things that actually make you feel alive right now.
Forget the pressure to “find your purpose” or make a five-year plan. Let’s talk about the joy that shows up in movement, creativity, and even mowing the lawn… trust me and listen.
WHAT WE’LL COVER:
✔️ Why feeling “flat” is often a sign you’re in transition
✔️ The unexpected clues that help you uncover what lights you up now
✔️ Why your body often knows what feels good before your brain does
✔️ How to look for small sparks instead of big, intimidating answers
✔️ A “Joy Resume” exercise that can shift your energy today
👉 FEELING STUCK? Get Reimagine Your Life, my free AI-Guided Reflection that will help you see what’s possible and uncover your next step. CLICK HERE TO DOWNLOAD.
Journal Prompt:
What’s one thing I’ve done recently that felt even slightly energizing and what might that be trying to tell me?
BONUS AI PROMPT:
Copy this prompt and paste them into ChatGPT or your fave AI tool. Remember, the more context you provide about yourself and your situation, the more robust results you’ll receive.
I walk you through how to do this in my free Reimagine Your Life guide.
“Act as a thinking partner who helps me identify what I actually enjoy in this season of my life. Here’s what I know: I feel stuck, disconnected, and unsure of what I like anymore. I’ve noticed a few things that feel a little better: [insert examples]. Help me reflect on what these might have in common, what they say about what I need right now, and give me 3 ideas to explore that align with this energy.”
