Episode 102: What Your Future Self Wants You to Hear Right Now

Feeling stuck, uncertain, or like you’re out of alignment with the life you thought you’d love? This episode is your permission to stop spiraling and start listening to the version of yourself who already knows what matters.

In this episode, I share a journaling practice that flips the script: instead of overthinking what’s next, you’ll let your future self speak through you. You’ll learn how to write a letter from the version of you who’s already made it through — the one who’s wiser, kinder, and deeply grounded in truth.

WHAT WE’LL COVER:

✔️ Why future-self writing is a powerful tool for clarity and confidence

✔️ How to write the letter (without it feeling cheesy or forced)

✔️ What this exercise reveals about what you actually need right now

✔️ How to use AI to help you reflect on your letter and uncover hidden insights

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Journal Prompt:

If my future self could write me a letter, what would she thank me for? What would she reassure me about? And what would she lovingly tell me to stop waiting for?

BONUS AI PROMPT:

Copy this prompt and paste them into ChatGPT or your fave AI tool. Remember, the more context you provide about yourself and your situation, the more robust results you’ll receive.

I walk you through how to do this in my free Reimagine Your Life guide.

“Act as a compassionate thinking partner. I’m sharing a letter I wrote from the perspective of my future self. Please reflect on the tone, themes, values, and emotional needs present in the letter. What might this tell me about what matters most to me right now, and what I may be craving or avoiding?”

Follow-up Questions to Ask AI:

• What strengths or values are revealed in this letter?

• What does this say about what I want to believe is possible?

• What does my future self seem to need me to hear most right now?

• What limiting beliefs might be hiding underneath my words?